Weigh In record (no journal entry) for 06 July 2022
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58.2 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.92g | Prot: 69.53g | Carbs: 163.51g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Lay's Batatas Fritas Gourmet (Corte Fino), Azeite, Bife de Carne de Vaca. Dinner: Chef Select Massa para Wok. Snacks/Other: Nobre Salsichas Frankfurt , Banana, Pêssegos, Bhars Mani Tapioca, Limiano Queijo. more...
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Gaining 0.2 kg a Week
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