Weigh In record (no journal entry) for 06 July 2022
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.98g | Prot: 50.91g | Carbs: 154.08g.
Breakfast: Gebakken Ei, AH Biologisch Maiswafels. Dinner: AH Basic Witte Kaas, AH Champignons, Spagheroni Spagheroni, Margarine, Rode Uien, Courgette, Grand'Italia Fusilli. Snacks/Other: AH Biologisch Maiswafels, AH Sambal Oelek, Gebakken Ei, Cottage Cheese, Snack A Jacks Smooooth Caramel. more...
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Losing 5.6 kg a Week
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Roosz010's Weight History
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