Weigh In record (no journal entry) for 06 July 2022
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 30.53g | Prot: 105.73g | Carbs: 89.77g.
Breakfast: 芋頭, 光泉 無加糖鮮豆漿 (400毫升), 7-11 水煮蛋, 水煮蛋. Lunch: 全聯 水果玉米, 豬里肉（柳肉，瘦肉）, 皇宮菜. more...
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Losing 2.1 kg a Week
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Iamtwelve's Weight History
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