Weigh In record (no journal entry) for 06 July 2022
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97.3 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 9.03g | Prot: 46.94g | Carbs: 51.72g.
Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 삶은 계란, 문어, 단호박구이, 오이냉국, 방울 토마토, 블루베리, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 찐 또는 삶은 새우. more...
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3048 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 5.6 kg a Week
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