Weigh In record (no journal entry) for 06 July 2022
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57 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 53.47g | Prot: 99.92g | Carbs: 219.73g.
Breakfast: NOTORIOUS 濃縮乳清蛋白-抹茶口味, 統一生機 有機麥片（粗）. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 玉樹五穀本舖 芝麻米餅, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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Gaining 2.8 kg a Week
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