Weigh In record (no journal entry) for 05 July 2022
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104.1 kg
Lost so far: 1.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 32.49g | Prot: 21.87g | Carbs: 42.24g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Cinnamon, Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Nutrimed Protein Shake - Berry Creme. Snacks/Other: Talking Rain Sparkling Ice - Orange Mango (Bottle), Beets , T. Marzetti Ranch Veggie Dip, Herr's Ripples Potato Chips. more...
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Gaining 1.3 kg a Week
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dmanney1's Weight History
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