Weigh In record (no journal entry) for 05 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 82.49g | Prot: 85.13g | Carbs: 227.91g.
Breakfast: Colun Quesillo Light, Sabu Semilla de Chia, Almendras, Pan de Masa Agria, Palta, Plátano, Manzana, Apio, Cilantro. Lunch: Huevo Cocido, Soprole Crema Espesa, Millantu Castañas de Cajú sin Sal, Apio, Lechuga, Dole Espinaca, Lucchetti Tallarines Integrales. Dinner: Dole Espinaca, Millantu Castañas de Cajú sin Sal, Huevo Cocido, Lechuga, Soprole Crema Espesa, Carozzi Fideos Integrales, Aquasolar VeggiPro Chocolate. Snacks/Other: Kiwi. more...
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2073 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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javipazhs's Weight History
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