Weigh In record (no journal entry) for 05 July 2022
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103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 19.94g | Prot: 26.75g | Carbs: 52.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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Losing 9.5 kg a Week
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Bisch123's Weight History
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