pedrodias1973's Journal, 04 Jul 22

Weigh In record (no journal entry) for 04 July 2022
90.3 kg Lost so far: 2.2 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:
1401 kcal Fat: 30.19g | Prot: 98.94g | Carbs: 72.70g.   Breakfast: Amêndoas, Prozis Pancake Instant. Lunch: Febras, Entremeada - Entrecosto Grelhado, Super Bock Cerveja Original. Dinner: Cerveja, Mercadona Secreto de Porco, Arroz Basmati (Cozido). more...
735 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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pedrodias1973's Weight History


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