Weigh In record (no journal entry) for 05 July 2022
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 45.41g | Prot: 68.50g | Carbs: 137.75g.
Breakfast: Sanduíche de Fiambre com Manteiga. Lunch: Banana, a Marmita Arroz Branco com Chili. Dinner: Cerveja, Cerveja, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Cerveja, Batatas Fritas Caseiras. more...
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Losing 3.2 kg a Week
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pedrodias1973's Weight History
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