Weigh In record (no journal entry) for 05 July 2022
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84 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.41g | Prot: 63.91g | Carbs: 186.49g.
Breakfast: Guadalupe Pan Tajado, Café con Leche, Huevo Duro. Lunch: Halls Pastilla, Ensalada de Atún con Huevo. Dinner: Taeq Semillas de Chia , Mangos, Banano, Manzana, Quaker Avena en Hojuelas . Snacks/Other: Super Ricas Tajamiel, Natri Galletas de Arroz. more...
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Gaining 0.1 kg a Week
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 Comments
mucho ánimo, si quieres te comparto unos trucos que me han servido a mi, adicionales al ejercicio
05 Jul 22 by member: cristianrodriguez914
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kmila130313's Weight History
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