Weigh In record (no journal entry) for 05 July 2022
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76.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 59.09g | Prot: 116.59g | Carbs: 61.27g.
Breakfast: Proteina de Soya, Huevo Cocido. Lunch: Soriana Mezcla California, Salmón Rosado. Dinner: Clemente Jacques Aderezo Blue Cheese, Sanissimo Salmas (Paquete), Pimientos Verdes, Tomates Cherry, Champiñones, La Costeña Chiles en Vinagre, Cebollas, Calabaza Cocida (Calabaza Española), Huevo Cocido, Queso Manchego, Pechuga de Pollo, Lechuga, Lechuga Arúgula. Snacks/Other: Nestlé Freskas. more...
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Losing 9.1 kg a Week
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Franciscoinguanzo's Weight History
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