Weigh In record (no journal entry) for 05 July 2022
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.53g | Prot: 71.48g | Carbs: 88.06g.
Breakfast: Yakult Yakult, Regal Marie. Lunch: Kacang Tanah, Ikan Asin, Sayur Asem, Quaker Instant Oatmeal. Dinner: Mangga Muda. Snacks/Other: Dimsum. more...
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Losing 4.0 kg a Week
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Lusiana9's Weight History
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