Weigh In record (no journal entry) for 05 July 2022
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63 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 44.71g | Prot: 170.40g | Carbs: 140.43g.
Breakfast: Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Nesquik Chocolate em Pó, Lidl Flocos de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). more...
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steady weight
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Bruno Araújo's Weight History
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