Weigh In record (no journal entry) for 29 January 2015
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
1230 kcal
|
Fat: 33.87g | Prot: 87.14g | Carbs: 147.23g.
Breakfast: Loose Quäse, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Loose Quäse, Lätta Halbfettmargarine, Roggenvollkornbrot. Dinner: Milbona Joghurt Mild 3,5% Fett, Orangen, Maggi Klare Gemüsebrühe, Beste Ernte Spargelabschnitte, SPAR Stangensellerie, Kohlrabi, Edeka Porree, Möhren, Gekochter Sellerie. Snacks/Other: Eingelegter Hering. more...
|
|
2823 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|