Weigh In record (no journal entry) for 05 July 2022
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 27.97g | Prot: 109.96g | Carbs: 177.86g.
Breakfast: Cup-A-Soup Tomaat, Cherrytomaten, Komkommer (met Schil), Cottage Cheese, Hero B’Tween Zero Witte Chocolade. Dinner: Uien, AH Champignons, Knorr Kerrie Saus, AH Basmati Rijst, Kipfilet. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Drop. more...
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Losing 1.1 kg a Week
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Roosz010's Weight History
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