Weigh In record (no journal entry) for 05 July 2022
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 64.21g | Prot: 63.56g | Carbs: 269.68g.
Breakfast: Quaker Flocons d'avoine (10g), Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Lunch: Ker Cadelac Madeleine (25g), Myprotein Maltodextrine, Banane. Dinner: Harry's Pain de Mie Complet (42g), Auchan Confiture Abricots, Andros Compote Pomme Poire, Bjorg Pain Complet, St Môret St Môret. Snacks/Other: Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Carrefour Amandes , Ker Cadelac Petit Beurre, Ker Cadelac Petit Beurre, Ker Cadelac Madeleine (25g), Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. more...
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1714 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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