Weigh In record (no journal entry) for 29 January 2015
|
63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2015:
|
984 kcal
|
Fat: 6.65g | Prot: 131.00g | Carbs: 95.63g.
Breakfast: Hähnchenbrustfilet, Pink Lady Äpfel, REWE Beste Wahl Magerquark, Real Quality Edel Gemüse in Aspik, Gurke (mit Schale), REWE Bauern Brötchen, Kaffee mit Milch. Lunch: Aldi Hähnchen Minutenschnitzel, Tomaten, REWE Beste Wahl Magerquark, K-Classic Junge Erbsen mit Möhrchen. more...
|
|
1700 kcal
|
Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|