早餐~無糖豆漿、無糖原味優格 午餐~自備便當 (苦瓜鑲肉、板豆腐、芹菜花枝、就黃牛肉)
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1161 kcal
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Fat: 49.90g | Prot: 132.14g | Carbs: 46.53g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 福樂 自然零無糖優格, 7-11 熱美式(大). Lunch: 苦瓜, 肉丸(含醬), 義美 傳統板豆腐, 花枝, 炒韭菜, 素炒芹菜, 牛腿肉(0.3厘米脂肪). Dinner: 苦瓜, 肉丸(含醬), 三商巧福 紅燒牛肉湯, 水煮蛋. more...
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