Weigh In record (no journal entry) for 05 July 2022
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.24g | Prot: 83.45g | Carbs: 93.57g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate. Lunch: Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), Alfamart Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Alfamart Buah Naga, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.1 kg a Week
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MirandaJose's Weight History
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