Weigh In record (no journal entry) for 29 January 2015
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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855 kcal
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Fat: 22.37g | Prot: 48.89g | Carbs: 111.93g.
Breakfast: Bolletje Meergranen Beschuit, AH Magere Melk, De Ruijter Gestampte Muisjes. Lunch: Gele Mosterd, AH Kip Grillworst Plakjes, Bruine Boterham. Dinner: AH Zeekraal, Knorr Vissaus, Witte Rijst (Lange Korrel, Gekookt), Zalm. Snacks/Other: Cup-A-Soup Chinese Kip. more...
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Losing 2.8 kg a Week
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Belinda50's Weight History
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