Weigh In record (no journal entry) for 05 July 2022
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 39.49g | Prot: 44.23g | Carbs: 106.92g.
Breakfast: Checkers Long Life Fat Free Milk, SPAR Brown Sugar. Lunch: Mrs. H. S. Balls Original Chutney, Onions , Sunshine D Lite Margarine, Sasko More Slices Brown Bread, Chicken Liver . Dinner: Boiled Potato (Fat Not Added in Cooking), Cheddar Cheese, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled) . Snacks/Other: SPAR Fruit Chutney Puffs, Charlies Chips. more...
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Losing 0.5 kg a Week
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Ellaklok85's Weight History
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