Weigh In record (no journal entry) for 05 July 2022
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.56g | Prot: 99.27g | Carbs: 147.28g.
Breakfast: 小人物 燕麥奶. Lunch: 小玉西瓜, 鳳梨, 豬里肌, 全家 三杯雞杏鮑菇, 炒雞蛋, 炒青菜. Dinner: 全家 蜂蜜芥末雞肉烤飯糰, 7-11 石安牧場溏心蛋, 愛之味 韓式泡菜, 雞胸肉（油炸或煎）. Snacks/Other: 好麗友 烏龜玉米脆片, Costco 北海之味綜合豆餅, Nabati 巧克力威化餅. more...
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Gaining 1.4 kg a Week
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^^Judy^^'s Weight History
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