Weigh In record (no journal entry) for 05 July 2022
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85 kg
Lost so far: 4.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 11.90g | Prot: 65.66g | Carbs: 21.89g.
Lunch: Помидоры, Огурец (с Кожурой). Dinner: Обок Соевый Соус, Икра Лососевая, Меридиан Коктейль из Морепродуктов , Куриная Грудка Вареная. more...
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Losing 3.5 kg a Week
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alexeylikhachev's Weight History
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