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jinkakusia
Journal
04 Jul 22
jinkakusia's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
73.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
233 kcal
Fat: 5.69g | Prot: 4.47g | Carbs: 40.16g.
Breakfast:
Wedel Delicje Szampańskie.
Lunch:
Kawa z Mlekiem i Cukrem.
Dinner:
Biedronka Sushi Toshii.
Snacks/Other:
Amino Rosół.
more...
2468 kcal
Exercise:
Washing Dishes - 10 minutes, Vacuuming - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jinkakusia's Weight History
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