Weigh In record (no journal entry) for 04 July 2022
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59.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.37g | Prot: 52.00g | Carbs: 104.85g.
Lunch: Arcor Chocolate com Amendoim, Bergamota, Aurora Linguiça Toscana, Ovo (Inteiro), Cenouras, Repolho. Dinner: Carne do Peito de Frango, Sadia Presunto Cozido Magro, Santa Clara Queijo Mussarela Fatiado, Omelete, Piá Leite Desnatado, Rapadura. Snacks/Other: Canela, Quaker Aveia em Flocos Finos, Banana Caturra. more...
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Gaining 1.6 kg a Week
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