Weigh In record (no journal entry) for 04 July 2022
|
104.0 kg
Lost so far: 1.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 112.67g | Prot: 83.99g | Carbs: 110.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Cinnamon. Lunch: Potato Salad , Wegmans Corn on the Cob, Caesar Salad with Romaine, Coleslaw , Kraft American Cheese Slice, Turkey Burger. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Sargento Deli Style Sliced Aged Swiss Cheese. Snacks/Other: Tastykake Peanut Butter Kandy Kakes, Swiss Cheese. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmanney1's Weight History
|