Weigh In record (no journal entry) for 04 July 2022
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95.1 kg
Lost so far: 79.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 41.55g | Prot: 144.07g | Carbs: 176.17g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Maçãs Gala. Lunch: Vitória Uva, Abóbora Cabotia, Cenouras Cozidas, Filé de Frango Grelhado, Vagem Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Seara Peito de Peru, Tomates, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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