Weigh In record (no journal entry) for 03 July 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 50.85g | Prot: 72.55g | Carbs: 212.12g.
Lunch: 即溶咖啡, 無糖豆漿. Dinner: 糙米飯, 富統 滷排骨, 金品 珍珠丸子, 菜脯蛋, 花椰菜, 高麗菜, 7-11 冰燕麥拿鐵. Snacks/Other: 台糖 黑糖, 牛頭牌 玉米粒, 牛頭牌 玉米粒, 健康廚房 培煎芝麻醬, 雪碧 (Sprite) 雪碧無糖汽水, 雪碧 (Sprite) 雪碧無糖汽水, Kirkland 紅葡萄柚, 卜蜂 香菇雞肉茶碗蒸, 台灣比菲多 優意思頂級高纖牛奶優格 (100克), 全聯 香蕉. more...
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Losing 0.0 kg a Week
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a0913064018's Weight History
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