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vika_6311
Journal
04 Jul 22
vika_6311's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
88.1 kg
Lost so far:
35.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1019 kcal
Fat: 28.35g | Prot: 30.21g | Carbs: 161.11g.
Breakfast:
Каша Рисовая на Молоке, Кубанская Буренка Масло Сливочное 72,5%, Хлеб.
Lunch:
МАН Куриная Грудка с Овощами и Сыром, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Суп Куриный с Вермишелью, Сухари.
Snacks/Other:
Курага, Финик.
more...
2572 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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vika_6311's Weight History
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