Weigh In record (no journal entry) for 28 January 2015
|
89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
2197 kcal
|
Fat: 85.01g | Prot: 116.78g | Carbs: 248.76g.
Breakfast: Pret A Manger Ham & Egg Breakfast Roll. Lunch: Branston Pickle, Cheddar Cheese, Nimble Bread. Dinner: Corn on The Cob with Butter, Cheddar Cheese, Tesco Finest British Steak Beef Burgers. Snacks/Other: Marks & Spencer Reduced Fat Chocolate Chunk Cookies, Pears, Kiwi Fruit, Goji Berries, Myprotein whey protein, Tesco Blueberries, Pineapple, Nakd Berry Delight, Jordans Frusli Blueberry, Fox's Party Rings. more...
|
|
2640 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|