Weigh In record (no journal entry) for 30 June 2022
|
85 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 16.50g | Prot: 29.40g | Carbs: 150.50g.
Breakfast: 全家 中杯冰美式咖啡, 全家 二配大飯糰泡菜鮪魚. Lunch: 吉野家 牛丼(中). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|