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marykira24
Journal
04 Jul 22
marykira24's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
86.5 kg
Lost so far:
13.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
691 kcal
Fat: 34.46g | Prot: 41.33g | Carbs: 65.28g.
Breakfast:
فول مدمس فول مدمس, البيض المقلي.
Lunch:
بطاطس مسلوقه بطاطس مسلوقه , بياض البيض المطبوخ.
Dinner:
البيض المقلي, بطاطس مسلوقه هادي بطاطس مسلوقه هادي.
Snacks/Other:
متبل باذنجان.
more...
2539 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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marykira24's Weight History
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