Weigh In record (no journal entry) for 28 January 2015
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95 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1352 kcal
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Fat: 51.13g | Prot: 52.11g | Carbs: 174.32g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Becel Light, Rinse Appelstroop Appelstroop (10g). Dinner: McDonald's Fritessaus, McDonald's Franse Frietjes (Medium), McDonald's Tonijn Salade met Dressing. Snacks/Other: Harde Snoepjes, Melk (Halfvol), Mandarijn, Grapefruit, Appel. more...
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3162 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Maria0911's Weight History
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