Weigh In record (no journal entry) for 04 July 2022
|
76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 37.28g | Prot: 46.88g | Carbs: 34.45g.
Breakfast: Молоко (2% Обезжиренное, с Витамином А и Белком), Гречка Отварная. Lunch: Куриная Грудка, Салат из Помидоров и Огурцов. Dinner: Благода Творог со Сметаной . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|