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體重48.2
體脂肪31.6％
內臟脂肪5
骨骼筋率26.5％
基礎消耗1090
BMI 22.0
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 47.92g | Prot: 72.21g | Carbs: 117.88g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 香脆花生糖（海龍王） 香脆花生糖, 香蕉, 統一 陽光黃金豆豆漿(無加糖), 椰漿, 椰子細粉, 羅漢果糖(黃金版), 羅漢果糖(黃金版), 奶油乳酪, 可可粉（無糖）, 雞蛋（整個）. Dinner: 炒絲瓜, 溏心蛋, 豆干, 炒茄子, 炒莧菜, 紫番薯, 鮭魚, 毛豆. Snacks/Other: 7-11 熱美式(大), 甘百世 88%黑巧克力. more...
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1316 kcal
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Exercise:
健走30分鐘 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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