Weigh In record (no journal entry) for 28 January 2015
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122.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1783 kcal
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Fat: 75.69g | Prot: 104.63g | Carbs: 163.42g.
Breakfast: Schinken (Extra mager), Ja! Frischkäse mit Kräutern, Büsch Filou. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Birkenhof Möhrengemüse. Dinner: REWE Joghurt Dressing, Kemper Hähnchenbrustfilet Kräuter der Provence, Kirschtomaten, Grüner Blattsalat, Penny Markt Vollkorn Toast, Emmentaler, Alpenmark Bayerischer Weichkäse Würzig & Cremig. Snacks/Other: Goldland Waldhonig, Moser Roth Pflaume Zimt. more...
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3056 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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schuttschipper's Weight History
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