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Marauder_JRS
Journal
01 Jul 22
Marauder_JRS's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
105 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
522 kcal
Fat: 29.50g | Prot: 35.08g | Carbs: 27.71g.
Breakfast:
Uni-Eagle Соус Шрирача , Жареное Яйцо, Село Зеленое Сыр Гауда Премиум, Аютинский Хлеб Тостовый Хлеб .
more...
2811 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Marauder_JRS's Weight History
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