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vivekiking
Journal
20 Aug 20
vivekiking's Journal, 20 Aug 20
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Weigh In record (no journal entry) for 20 August 2020
78 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1101 kcal
Fat: 28.53g | Prot: 29.80g | Carbs: 183.70g.
Breakfast:
Medu Vada, Coffee with Milk and Sugar, Pongal.
Lunch:
Curd Rice, Pulav.
Dinner:
Plain Dosa, Masala Dosa.
Snacks/Other:
Tea Presweetened with Sugar.
more...
2011 kcal
Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
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vivekiking's Weight History
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