Weigh In record (no journal entry) for 03 July 2022
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 27.26g | Prot: 20.00g | Carbs: 36.70g.
Pre-Breakfast: Cappuccino. Breakfast: AH Goudse Kaas Jong Belegen 48+, Danerolles Super Croissants. Elevenses: Cappuccino. more...
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steady weight
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