前晚失眠,昨天睡翻了只做了輕有氧30分鐘。 今天好好休息😌看書睡覺、看書睡覺
|
66.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 46.76g | Prot: 151.46g | Carbs: 161.89g.
Breakfast: 義美 無糖黑豆奶 (400毫升), 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白(英式奶茶), 香蕉, 野人舒食 舒雞胸(和風柚香), 關廟麵, Kobe Kobe辣味炒麵_15級大辣. Lunch: MAXI 愛炫巧克力口味三明治, Costco 無調味腰果. Dinner: 吳郭魚. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
༄༂Plly༂࿐'s Weight History
|