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sekali sekali mumpung hari minggu
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1504 kcal
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Fat: 63.07g | Prot: 63.94g | Carbs: 181.01g.
Breakfast: Ceres Meses, Forvita Margarine, Sari Roti Roti Tawar. Lunch: Sambal Goreng, Healthi Ayam Suwir, Tempe Orek, Mie Telur (Ditambah, Masak), Kerupuk Putih, Ayam Goreng, Telur Puyuh, Tempe Mendoan, Nasi Kuning. Dinner: Kerupuk Putih, Bango Kecap Manis Pedas Rawit, Kelor, Tempe Goreng, Tahu Goreng. Snacks/Other: Morin Blueberry Jam, Donat Dilapisi Gula, Sirsak, Nanas. more...
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1966 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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ikacantikkk's Weight History
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