Weigh In record (no journal entry) for 28 January 2015
|
81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
2177 kcal
|
Fat: 100.10g | Prot: 160.59g | Carbs: 155.25g.
Breakfast: Eiklar, Rührei, Rookhus Geräucherte Makrelenfilets - Natur, Alnatura Reiswaffeln Natur. Lunch: Grüne Oliven, Aldi Maasdamer, Alpenmark Maasdamer, K-Classic Schwarzwälder Schinken, Butter, Purland Hackepeter, Gut & Günstig Weizenbrötchen. Dinner: Krombacher Alkoholfrei, TiP Delikatess Hinterkochschinken, Weider Amino Power Liquid, Schweinesteak oder Schnitzel, Weider Amino Power Liquid, Erdnussbutter, Alnatura Reiswaffeln Natur. Snacks/Other: Rote Paprika. more...
|
|
2744 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|