Weigh In record (no journal entry) for 02 July 2022
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 68.68g | Prot: 105.92g | Carbs: 268.75g.
Lunch: Gullón Digestive Choco, Ameixas, Royal Leite Creme, Sopa de legumes com refugo e sem batata, Coxa de Frango no Forno, Grelhada ou Assada, Panados de Porco, Pepino (Descascado). Dinner: Fin Carré Chocolate Negro, Mel, Nacional Corn Flakes, Terra do Vento Leite Magro, Nozes de Nogueira, Maçã, Ovo. Snacks/Other: Ameixas, Café Pré-Adocicado com Açúcar, Gullón Digestive Choco. more...
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2803 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jlmartins24's Weight History
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