Weigh In record (no journal entry) for 30 June 2022
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97.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 121.48g | Prot: 96.36g | Carbs: 231.19g.
Breakfast: Kirkland Signature Pistachios, Almonds, Natrel 3% milk, Isoflex Chocolate Peanut Butter, PB2 Peanut Butter Powder, Bananas, Apples. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Liberte Mediterranee Black Cherry. Snacks/Other: Summer Fresh Queso Dip, Miss Vickie's Applewood Smoked BBQ Chips. more...
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Gaining 7 kg a Week
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Aman.rathour's Weight History
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