Weigh In record (no journal entry) for 02 July 2022
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105.9 kg
Lost so far: 15.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 69.82g | Prot: 59.65g | Carbs: 41.51g.
Lunch: Blue Band Halvarine, Leev Low Carb Crackers Bruschetta, AH Boerenkaas Belegen 48+, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, AH Kookroom, Champignons, Ei. Dinner: AH Rundersteakburger, Komkommer, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Ijsbergsla, Aardbeien, Mayonaise, Tomaten. Snacks/Other: Dodoni Greek Yoghurt, Vloeibare Zoetstof, Blauwe Bessen, Aardbeien. more...
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Losing 0.4 kg a Week
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