Weigh In record (no journal entry) for 02 July 2022
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75 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 113.49g | Prot: 44.42g | Carbs: 257.03g.
Breakfast: Zespri Kiwi Gold, Water, Hummus, Slooow Bio Afbak Crispy Meergranen Broodjes , Garlan Kruidenkaas. Lunch: Melkan Roomboter Ongezouten, Wit Brood. Dinner: Jumbo Stokbrood Kruidenboter, Aldi Stokbrood Kruidenboter, Bloemkool. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Lay's Super Chips Naturel, Sondey Kokoskransen. more...
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Losing 0.9 kg a Week
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