Weigh In record (no journal entry) for 02 July 2022
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 31.90g | Prot: 117.28g | Carbs: 128.48g.
Breakfast: MS Glow Ms Slim Meal, MS Glow MS Black. Lunch: Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Ommason Kimchi, Roasted Almonds, Strawberries, Yun-Yi Tahu Original. Dinner: MS Glow Ms Slim Meal. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|