Weigh In record (no journal entry) for 02 July 2022
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 40.14g | Prot: 66.76g | Carbs: 182.28g.
Breakfast: Aoka Roti Panggang Rasa Keju, Gula Pasir, Pisang Goreng. Lunch: ABC Saus Tomat, Mentimun (dengan Kulit), Kari Ayam, Putih Telur Matang. Dinner: Maya Ikan Tuna Bumbu Pepes, Sambal Goreng, Ayam Goreng, Daun Singkong, Sate Ayam, Nasi Putih. Snacks/Other: Mangga Muda, Kue Sus, Indomilk Susu SKM, Club Soda, Bagel Wijen. more...
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2391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikacantikkk's Weight History
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