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e11172001
Journal
02 Jul 22
e11172001's Journal, 02 Jul 22
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體脂29
3公里
59.9 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
522 kcal
Fat: 16.94g | Prot: 25.46g | Carbs: 67.55g.
Breakfast:
桂格(Quaker) 顆粒豆漿燕麥, 李子, 水煮蛋, 煎雞蛋, 白饅頭.
more...
1695 kcal
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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e11172001's Weight History
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